Natural Foods

The best way to stay healthy is to eat foods from nature. This sounds boring at first until you realize that all great food comes from nature we have just gotten so used to everything being instant and easy. You can have cake and cookies but make them using a real recipe and choose your ingredients from natural sources. Use things like apple sauce and flour and nuts. You will find that your body will more easily digest these things and your energy level will skyrocket. My favorite snack foods are yogurt and nuts or whole wheat bread with natural peanut butter. Start buying fruits and vegetables. Turn fruit into jelly spreads and add those vegetables to a great tomato pasta sauce. The variations of what you can eat will begin to expand the moment you stock your fridge with these great things rather than the boxes of instant fake food. You will find a more balanced way of eating and the cravings and the binges will be less and less.