What am I supposed to Eat?

It can be so frustrating when you decide you are going to eat a healthier diet. What can I eat? Is is going to taste like leaves and grass? I can't do this. These were my initial thoughts when I changed my eating habits. I discovered it wasn't about bland. It was about eating food that wasn't made in laboratories. The food I ate had natural ingredients grown from the soil that our ancestors ate for thousands of years. I learned that saturated fat needed to be minimized not eliminated. I bought extra lean meats and ate smaller portions of that meat. I ended up baking my own cookies where I could control the amounts of fat, sugar and salt. I was now the scientist making the food that was best for me and not some corporation just looking for profits. I made my own chili, cakes, tacos, sandwiches and just about all the other things I ate before. The didn't taste the same but my taste buds adapted to the change and now the old frankenfood tasted too greasy and salty. The best part was that my stomach was telling me I was full and I wasn't constantly eating until I couldn't breathe. The weight all came off, the mood swings were gone and now I have so much energy. Give it a try!